Mapepala a minofu ndi chofunikira tsiku ndi tsiku chomwe tiyenera kukumana nacho tsiku ndi tsiku, ziribe kanthu kaya titadya, kutuluka thukuta, manja odetsedwa, kapena kupita kuchimbudzi, chidzagwiritsidwa ntchito. Mukatuluka, muyenera kubweretsa paketi pakagwa mwadzidzidzi.
Koma mukudziwa, kugwiritsa ntchito pepala lachimbudzi kuli ndi njira zambiri zodzitetezera, ndi zolakwika, zithanso kudwala kuchokera ku "pepala" kupita!
Ena osayenera mapepala matawulo, mbali imodzi, malo kupanga kungakhale zauve, chipwirikiti, osauka, ogwira ntchito si standardized; Komano, zitha kukhala zosayenerera zopangira. Ngati kugwiritsidwa ntchito kwa nthawi yayitali kwa matawulo a pepala osakhala bwino, kuwala kumayambitsa kusapeza bwino kwa khungu, kutupa ndi matenda, kumapangitsa kuchulukana kwa maselo, chiwopsezo cha carcinogenic.
Matupi omwe akhala otseguka kwa nthawi yayitali amatha kukhala "odetsedwa".
Pafupifupi mayi aliyense amayika kaphukusi kakang'ono ka minyewa m'chikwama chake, koma paketiyi imatha kukhala m'thumba kwa miyezi ingapo isanagwiritsidwe ntchito pang'onopang'ono. Koma kodi mukudziwa kuti ndi mabakiteriya angati omwe ali m'matishu otseguka kwa nthawi yayitali?
Gulu la pulogalamu ya Big Doctor lidayesa "matenda otsegulidwa" - gululo lidatenga matawulo am'manja omwe angogulidwa kumene kupita nawo kumalo a labotale ndikutsegula pamalopo kuti atenge zitsanzo, ndikuperekanso chitsanzo cha chopukutira chakale chomwe chidanyamulidwa m'thumba. kwa maola 48.
Nthawi yotumiza: Jun-24-2024
